Marriage Healing/Healing Relationships using Alternative Modalities - Chakra Chart, Reiki etcChakra Chart, Chakra Healing, Reiki and other alternative tools for marriage/relationship healing: Alternative therapies can be very effective in marriage healing/healing relationships holistically and energetically. Suitable therapies for marriage healing/healing relationships are Reiki, Crystal Healing, Chakra Healing (See Chakra Chart below) and Color Breathing. The Reiki Healing Meditation serves specifically to heal relationship conflict. The Chakra Healing strategies serve to heal you on all levels - spirit, mind and body. Click here to see aura of couple in love and couple in conflict. Marriage Healing/Healing Relationships: Chakras and Relationships Often relationship problems are nested within other more deep rooted issues. Chakras are like computers that store data on all the issues that we are facing. The following chakra chart analysis worksheet serves to decode that information. In doing so, it can help heal your marriage/relationship in a holistic manner. I know of no other system that can evaluate the health of a person's spirit, mind and body as comprehensively as the Chakra system. If you facing relationship problems, pay particular attention to the Heart and the Solar Plexus Chakras. What are Chakras? Chakras are entry gates of the Aura. Within the physical body resides a body double, a spiritual body, that contains the Chakras. The word Chakra in Sanskrit translates to wheel or disc. They are centers of activity that receives, assimilates and expresses life force energy. They are responsible for the person's physical, mental, and spiritual functions. They absorb and transmit energies to and from the universe, nature, celestial entities, from people even from things. Source: Joseph Campbell, The Mythic Image (Princeton, N.J.: Princeton University Press, 1974) Chakra Chart for detecting Chakra Blocks and Imbalances The following Chakra Chart worksheet helps determine the Chakras that are blocked/imbalanced, based on your life issues and emotions. Bringing your unconscious patterns into conscious awareness is the first step to embracing it, showing it compassion and healing it, be it in the form of prayer, reiki, crystals or any other means that suits you. How to use the chakra chart 1. Examine each chakra and the emotions, traits and issues related to it. Please have a pen and paper ready, so that you can make notes, as well. 2. Check or make notes against each Chakra attribute in the Chakra Chart. Let your intuition guide you. Do not ponder for hours over each question. Use the first instinctual answer. 3. A word of caution: do not place too much emphasis on the numbers per se eg the number of positive attribute checks vs negative attribute checks. The chart only serves as a rough indicator, and as you may notice, there are more "negative" attributes than positive ones. The main objective is to detect Chakra blocks and imbalances. 4. Remedies to cleanse and balance Chakras Chakra Affirmations & Visualization This is my personal favourite. I have seen several distinct changes eg in the form of clearer expression, creative ideas generation, clarity in problem solving, enhanced intuition within a short period of time. Chakra healing with modern psychotherapy for each of the 7 Chakras. Crystal Healing Can be combined with Reiki and meditation. Serves to amplify energy. Chakra Clearing Meditation Includes Colour Breathing. Angels/God can be invoked to help you in your Chakra cleansing meditations. Sound Healing eg through vocal intonation of sound corresponding to each chakra, Tibetan bells Aromatherapy Most importantly, learn the lessons that the blockages are teaching you, so that you can overcome them. How to heal your relationship with Reiki Chakras and Soulmates DETAILED CHAKRA CHART ROOT CHAKRA Primary Trait/Role: Survival Location in Body: Base of Spine Planetary Energy: Saturn Level of relationship: Tribal Key First Level Negative Emotions Notes Fear Panic Anxiety Nervousness Paranoia Rigidity Dualistic Core Feelings Abundance Lack Security Insecurity Safety Vulnerability Health Sickness Gain Loss Comfort Pain Boundaries Invasion Life Death Infinite Limited Excessive Heaviness, Sluggishness, Lazy, Tired Resistance to Change, Fear of change Overeating, Obesity Hoarding Material fixation, greediness Workaholism Excessive spending Addiction to security Rigid boundaries Deficient Fear, Anxiety Resistance to structure Anorexia, Underweight Spaciness, Flightiness, Vagueness Disconnection from you body Restlessness, inability to sit still Difficulty manifesting Poor focus and discipline Financial difficulty Poor boundaries Chronic disorganization Balanced Groundedness Good Physical Health Being comfortable in your own body A sense of safety and security A sense of trust in the world Stability and solidity Right livelihood Prosperity Ability to relax and be still Presence in the here and now Issues The fear of not being able to provide the necessities of Life for oneself or one's family. The feeling that the external world is a threatening place and that you are unable to stand up for yourself or protect yourself. (This does not refer just to physical protection; it includes the fear and vulnerability that accompany human rights violations or the reality of being in a situation with no legal rights whatsoever.) The insecurity of feeling that no place is home, that you do not 'belong" anywhere. The fear that comes from not being able to trust that you can materialize your goals. The feeling that you are totally on your own, un-supported by anyone and completely alone in this world. Intuitive rating: (Scale: 1-10) balanced:_______ excessive:_______ blocked/deficient:_______ SACRAL CHAKRA (Part 1) Primary Trait/Role: Power Location in Body: Perineum Planetary Energy: Pluto Level of relationship: One-on-one Key First Level Negative Emotions Notes Powerlessness Futility Despondency Anger Rage Contempt Dualistic Core Feelings Capable Helpless Dominant Subordinate Respected Used Controlling Controlled Self-determination Manipulation Freedom Coercion Energetic Fatigued Independent Dependent Unbound Restricted by authority Excessive Sexual Addictions Obsessive attachments Addiction to stimulation Excessive mood swings Excessively sensitive Poor boundaries, invasion of others Emotional dependency Instability Deficient Rigidity in your body, beliefs, or behavior Frigidity, Fear of sex Emotional numbness or insensitivity Fear of change Lack of desire, passion or excitement Denial of pleasure Poor social skills Excessive boundaries Boredom Balanced Graceful movements Ability to embrace change Emotional intelligence Nurturance of self and others Healthy boundaries Ability to enjoy pleasure Sexual satisfaction Passion Issues Resentment resulting from being manipulated by other people. This includes the feeling of being victimized by one's circumstances, such as race, color or sex. Feeling so personally insecure that you need to manipulate other people in order to establish control levels in your life. Intuitive rating: (Scale: 1-10) balanced:_______ excessive:_______ blocked/deficient:_______ SACRAL CHAKRA (Part 2) Primary Trait/Role: Sensation Location in Body: Lower Abdomen Planetary Energy: Mars Key First Level Negative Emotions Notes Frustration Lust Humiliation Dualistic Core Feelings (concerning sex, touch,sensuality, entertainment, TV, luxury) Satisfaction Craving Indulgence Abstinence Issues The feeling that you have no power in terms of what happens to you sexually. This includes the experience of being used or abused sexually as well as the experience of being in particularly manipulative and controlling relationships. Participating in any level of dishonesty in your financial, sexual or interpersonal relationships. Feeling inadequate sexually, or having a dislike for sexual activity. This includes the stress that accompanies feelings of resentment over the sexual authority of one's partner or of the opposite sex in general as well as feelings of dislike or guilt surrounding one's own sexuality and sexual preferences. The fear of never having enough, which includes the fear of poverty. Intuitive rating: (Scale: 1-10) balanced:_______ excessive:_______ blocked/deficient:_______ SACRAL CHAKRA (Part 3) Primary Trait/Role: Nurturing Location in Body: Navel Planetary Energy: Moon Key First Level Negative Emotions Notes emotional hunger for food, drugs, smoking general emotional neediness Dualistic Core Feelings Nurtured Starved Supported Engulfed Life-giving Life-withholding Receptive Demanding Mother love present Mother absent as child Issues Fear of childbirth or guilt feelings about the manner in which you parented your child or children. Intuitive rating: (Scale: 1-10) balanced:_______ excessive:_______ blocked/deficient:_______ SOLAR PLEXUS CHAKRA Primary Trait/Role: Significance Location in Body: Solar Plexus Planetary Energy: Sun Level of relationship: Basic relationship with inner self Key First Level Negative Emotions Notes Worthlessness Anger Intimidation Emptiness Envy Dualistic Core Feelings Competence Inadequacy Significance Unimportance Superiority Inferiority Recognition Invalidation Success Failure Identity Conformist Strength Weakness Approval of authority Disapproval Father guidance present Father absent as child Excessive Overly aggressive, Domineering Controlling Competitive Arrogant Ambitious Hyperactive Temper tantrums, violent out-bursts Driven (compulsively focused towards goals) Attracted to sedatives Need to be right, have last word Manipulative, power hungry, deceitful Stubbornness Deficient Passive Unreliable Low energy Poor digestion Tendency to be cold Tendency toward submission Victim mentality, blaming of others Low self-esteem, Lack of confidence Weak will, easily manipulated Use of stimulants Poor self-discipline Balanced Responsible, reliable Balanced, effective will Good self-esteem, balanced ego-strength Warmth in personality Confidence Spontaneity, playfulness, sense of humor Appropriate self-discipline Sense of one's personal power Able to meet challenges Issues Fear of intimidation, which prevents you from establishing relationships or situations that are based upon equality. The fear of assuming responsibility for yourself, your needs, your commitments, your finances and your thoughts, attitudes and personal actions. Resentment over having to take responsibility for another who is either emotionally incapable or refuses to take responsibility for him or herself. The resentment is increased when a person also feels incapable of challenging the irresponsible partner and thus remains in an untenable situation through the negative choice not to challenge it. Fear that results from believing you are incapable of handling the decision-making process in your own life. Anger which results from having your own power of choice violated, forcibly limited or invalidated by others. Anger which results from feeling neglected or overlooked. This often results in people who develop the pattern of constantly giving to others while denying their own needs because of a fear of not being loved. Fear of being criticized or the need to criticize others in order to feel empowered. The anger and frustration which result from the inability to break free from being controlled by the expectations of others. Intuitive rating: (Scale: 1-10) balanced:_______ excessive:_______ blocked/deficient:_______ HEART CHAKRA Primary Trait/Role: Heart Location in Body: Chest Planetary Energy: Venus Level of relationship Loving relationships with significant others, with oneself and with all life Key First Level Negative Emotions Notes Loneliness Longing Sadness Hurt Possessiveness Resentment Shame Jealousy Heartbreak Remorse Embarrassment Dualistic Core Feelings Acceptance Rejection Togetherness Aloneness Compassion Indifference Care Abuse Belonging Excluding Loyalty Betrayal Cherished Abandoned Dependent Love Dependent Hate Excessive Codependency (focusing too much on others) Poor boundaries Jealousy Being a martyr Being a pleaser Clinging Deficient Antisocial, withdrawn Critical, judgmental, intolerant of self or others Loneliness, isolation Depression Fear of intimacy, fear of relationships Lack of empathy Narcissism Balanced Caring Compassionate Empathetic Accepting Self-loving Peaceful, balanced Altruistic Content Issues Fear of not being loved or the belief that you are not worthy of being loved. Harbouring guilt as a result of participating in personal acts of rejection or emotional neglect. Resentment that develops from seeing others receive more love and attention than yourself. Fear of showing or sharing affection. Developing guilt feelings as a result of using anger, hostility or criticism as substitutes for love. Feeling emotionally paralyzed by experiencing too much loneliness. Experiencing emotional contamination as a result of harbouring too many negative and judgmental feelings toward other people or other forms of life. Experiencing emotional contamination as a result of holding on to old hurts and past resentments. Developing emotional fears and bitterness as a result of believing you cannot forgive or directly refusing to forgive. Continually creating relationships that are emotionally unfulfilling or abusive. Guilt from feeling you have not successfully fulfilled your emotional commitments. Doing something or being with someone when your 'heart is not in it'. Too much grief and sorrow, resulting in, literally, the development of a 'broken heart'. Intuitive rating: (Scale: 1-10) balanced:_______ excessive:_______ blocked/deficient:_______ THROAT CHAKRA Primary Trait/Role: Expression Location in Body: Throat Planetary Energy: Mercury Level of relationship: Relationship with our personal truths Key First Level Negative Emotions Notes Dullness Blocked Expressiveness Boredom Dualistic Core Feelings Expressing Keeping in Being heard Being ignored Excessive Talking too much or inappropriately Gossiping Difficulty being silent Excessive loudness Dominating voice, interruptions Inability to listen, poor auditory comprehension Inability to contain (keep confidences, etc.) Deficient Difficulty putting things into words Fear of speaking Stuttering Speaking with small, weak voice Secretiveness Introversion, shyness Balanced Resonant, full voice Clear communication with others Good communication with self Good listener Good sense of timing and rhythm Lives life creatively Issues Fear of self-assertion – this often develops into patterns of allowing yourself to be victimized by others because of the inability to communicate on your own behalf in an empowered way. Fear of expressing your emotional needs, feelings or opinions. This fear almost totally blocks any level of creativity. Becoming dishonest or lying as a way of covering up feelings or denying responsibility for personal actions. Using your will to control or influence the lives of others to your own advantage. Regret and self-directed anger that comes from the inability to say, 'I'm sorry', 'I love you' or 'I forgive you.' The inability to express grief, hurt and sorrow. This includes the inability to shed tears. Collecting regrets as a result of not being able to speak up for yourself when opportunities have come along in your life. Allowing your own willpower to remain undeveloped by expecting someone else to make your decisions for you. Exaggerating and embellishing the truth, a misuse of fifth chakra energy. This includes the habit of gossiping. Intuitive rating: (Scale: 1-10) balanced:_______ excessive:_______ blocked/deficient:_______ BROW CHAKRA Primary Trait/Role: Intuition Location in Body: Third Eye Planetary Energy: Neptune Level of relationship: Our relationship to knowledge, wisdom and vision Key First Level Negative Emotions Notes Doubt Airiness Disconnectedness lack of groundedness Dualistic Core Feelings Connect to inner self Connect to outer world Intuitive guidance Dependence on reason Excessive Hallucinations Delusions Obsessions Nightmlares Intrusive memories Difficulty concentrating Excessive fantasizing Deficient Lack of imagination Difficulty visualizing Insensitivity Excessive skepticism Denial (can't see what's going on) Poor vision Poor memory Poor dream recall Monopolarized (one true right and only way) Difficulty seeing future Balanced Strong intuition Penetrating insight Creative imagination Good memory Good dream recall Ability to visualize Has a guiding vision for life Perceptive Able to think symbolically Issues Fear of looking inside oneself, of self-examination and introspection. Fear of one's own intuitive skills, which leads to creating blockages of one's inner sensitivities. The misuse of intellectual power, as in participating in the creation of anything that will harm life or in deliberate acts of deception. Using one's reasoning skills against oneself, as in developing psychological and emotional denial mechanisms. This is the practice of denying the truth, which leads to an inability to discern one's own reality with any degree of clarity. Fear that results from believing you are intellectually inadequate. Jealousy and insecurity over the creative abilities of another person. Fear of being open to the value of other people's ideas. An unwillingness or refusal to learn from your life experiences. This often leads to blaming other people constantly for everything that goes wrong in your life and to an endless pattern of repeating the same painful and difficult learning situations. Behaviour that is paranoid, the anxiety which arises from feeling that you don't know yourself. Intuitive rating: (Scale: 1-10) balanced:_______ excessive:_______ blocked/deficient:_______ CROWN CHAKRA (Part 1) Primary Trait/Role: Creative Location in Body: Base of Skull Planetary Energy: Uranus Key First Level Negative Emotions Notes self-criticism Dualistic Core Feelings Creative flow Creative blocking Individualism Conformism CROWN CHAKRA (Main) Primary Trait/Role: Spiritual Location in Body: Crown Planetary Energy: Jupiter Level of relationship: Relationship to our life's true purpose, relationship between the ego and the higher self, relationship to God and spirit Key First Level Negative Emotions Notes Isolation Despair Selfishness, Unfulfillment Dualistic Core Feelings Peace Chaos Clarity Confusion Unconditional love Conditional love Excessive Dissociation from the body Spiritual addiction Confusion Over-intellectualization Living "in your head" Disconnection from spirit Excessive attachments Deficient Spiritual cynicism A closed mind Learning difficulties Rigid belief system Apathy Excess in lower chakras—materialism, greed, domination of others Balanced Spiritual connection Wisdom and mastery, broad understanding Intelligent, thoughtful, aware Open-mindedness, ability to question Ability to perceive, analyze, and assimilate information Issues The crisis of realizing that one is living a meaningless life. Spiritual crises, such as the absence of faith. Crisis that accompanies the inability to trust in the natural, supportive processes of life. The absence of courage and faith in oneself. Living according to the energy of negative attitudes that prevent an individual from seeing opportunities to change. Fear of self development - this includes the fear of The negative behavioural patterns that result from an inability to think and reason beyond the limitations of one's own personal needs. The negative behavioural patterns that result from an unwillingness to grow and change in order to accommodate the challenges of one's life. The inability to see the larger pattern at work within one's life. Intuitive rating: (Scale: 1-10) balanced:_______ excessive:_______ blocked/deficient:_______ -Emotional Clearing, John Ruskan -The Creation of Health, Dr Caroline Myss -The Chakra System, Anodea Judith Have a mind that is open to everything and attached to nothing. The biggest cause of stress and anxiety is caused from a perceived disconnection with the divine, either within oneself or in the universe. In order to facilitate an individual in reconnecting to a sense of the divine, they need to first be reconnected with the ancient concepts of human potential. We are creating a sacred space with imagery, symbols and archetypes that opens and creates a sense of a refuge for the player. Our goals are to help individuals dissolve the veils of illusion, which separate them from the divine, in a fun and interactive adventure into a beautiful and mystical place called the Sun Realm. "His Holiness the Dalai Lama thanks you for sending Him as a gift your |
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